Diarrhea – First Aid Through Naturopathy


  • Diarrhea is an increase in the frequency of bowel movements, an increase in the looseness of stool or both.
  • Diarrhea is caused by increased secretion of fluid into the intestine, reduced absorption of fluid from the intestine or rapid passage of stool through the intestine.
  • Diarrhea can be defined absolutely or relatively. Absolute diarrhea is defined as more than five bowel movements a day or liquid stools. Relative diarrhea is defined as an increase in the number of bowel movements per day or an increase in the looseness of stools compared with an individual’s usual bowel habit.
  • Diarrhea also happens when being in contact with someone else who has it, or may get it from food poisoning after eating the contaminated food or drinking contaminated water.
  • Diarrhea may be either acute or chronic, and each has different causes and treatments.

“Acute Diarrhea” is that which comes on suddenly and lasts for not more than a couple of days. Acute diarrhea recover on their own. “Chronic Diarrhea” lasts for more than two weeks. But this condition requires medical care to find the underlying cause and treat complications, such as dehydration.


Causes of diarrhea:

The length of time diarrhea lasts often depends on what caused it. Diarrhea from norovirus lasts around two days, for rotavirus, the duration is three to eight days, Campylobacter and diarrhea from giardiasis can several weeks.

  • A virus, such as rotavirus, winter vomiting disease, enterovirus, or hepatitis
  • A bacterium, such as  coli or cholera (Vibrio cholerae).
  • A parasite, that causes giardiasis and amoebiasis.

A number of other non-infectious medical conditions may also cause diarrhoea. These include:

  • Inability to digest certain foods, including a lactose intolerance (difficulty digesting the type of sugar found in dairy products); coeliac disease (an intolerance of gluten in wheat and some other grains); and pancreatic problems which interfere with production of important digestive substances.
  • Short-Bowel Syndrome.
  • An increase in bile in the colon can result in watery stools.
  • Diseases of the endocrine (hormonal) system, like thyroid disease, diabetes, adrenal disease, etc
  • Inflammation in the intestinal tract, which can result in chronic diarrhea. If there is inflammatory bowel disease.
  • Irritable Bowel Syndrome, which may cause alternating bouts of diarrhea and constipation.
  • Bowel cancer produces a change in bowel habit that may include diarrhea or alternating diarrhea and constipation.

Many medications can also cause diarrhea. Some of the most common include antacids containing magnesium, laxatives, digitalis, diuretics, a number of antibiotics, chemotherapy drugs, cholesterol reducing agents, lithium, thyroid hormone, etc.,

Toxins such as insecticides, psychedelic mushrooms, and arsenic can cause diarrhea, and overuse of caffeine or alcohol may contribute to diarrhea.

Symptoms of Diarrhea:

  • Increased frequency of bowel movements
  • Loose, watery stools
  • Urgency (having to go right away)
  • Incontinence (leakage of stools)
  • Bloating, wind
  • Rectal pain
  • Lower abdominal pain or cramping
  • Nausea, vomiting
  • Fever
  • Blood or flecks of mucus in the stool
  • Loss of appetite, weight loss
  • Blood in your stool
  • Dark-black stool that looks like tar (but tell your doctor if you have been taking over-the-counter medications, which also can make the stool look darker than usual)
  • Mucus passed with no stools
  • Abdominal pain
  • Rectal pain
  • Fever
  • Dehydration
  • Recent travel abroad
  • Recent seafood consumption
  • Reason to believe that you have food poisoning
  • Family members who have similar illness
  • Colleagues, associates or friends who have similar symptoms after eating in the same venue

Prevention of Diarrhea:

The most important way to avoid diarrhea is to avoid coming into contact with infectious agents that can cause it. This means that hygienic food preparation and storage techniques, and good hand washing, especially when preparing food and after using the toilet are very important.

If someone in your home has diarrhea, take precautions to stop it spreading:

  • Disinfectant the toilet, handle and the seat after the person has used it each time.
  • Don’t share towels, flannels, cutlery or utensils with the person who is unwell.
  • Keep them at home until at least 48 hours after the last episode of diarrhea.

First Aid through Naturopathy for Diarrhea:

The most important aspect of treating diarrhea involves avoiding dehydration and replacing lost fluid. Because plain water does not contain sugar, sodium or potassium, which is also lost in diarrhea, it is important to consume plenty of fluids that contain these substances. Examples of appropriate drinks include water, prepared re-hydration solutions, Vegetable soup. Fresh Fruit juice or drinks can make diarrhea replace the lost substances in adults.

If you also are vomiting, try taking tiny amounts of liquid every 15 minutes. After able to hold down liquids, one can take bland, soft diet.

Cold honey water, warm lemon juice with sugar & salt (as ORS)

Intake of boiled apple cubes


Cold abdomen pack for ½ an hour to 40 Min

Cold compress on abdomen for ½ an hour to 40 Min

Mud pack to abdomen for 40 Min

Foods Triggering Diarrhea:

Certain foods may trigger diarrhea in some people. Some foods to avoid that may cause diarrhea include:

  • Fried foods
  • Foods with rich sauces
  • Fatty cuts of meat
  • Citrus fruit
  • Artificial sugar
  • Too much fibre
  • Fructose
  • Peppermint


* Avoid fats, sweets, coffee, and milk products until you are completely recovered from diarrhea.


2 thoughts on “Diarrhea – First Aid Through Naturopathy

  1. Its a very good clue besides the problem. Looking forward for further detailed articles about the process of recovery. Thank You

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s